- 1. Plank
The plank strengthens your entire core and burns calories effectively. Hold for 30–60 seconds daily.
2. Mountain Climbers
A fast-paced, full-body move that targets abdominal muscles while improving cardio.
3. Bicycle Crunches
Twisting motion engages upper and lower abs simultaneously.
4. Russian Twists
This exercise tones your obliques — use a light weight for better results.
5. Burpees
Burns calories quickly and works multiple muscles.
Conclusion:
Consistency and proper form are key. Combine these workouts with a healthy diet for lasting fat loss.
