1. Constant Fatigue
If you’re tired even after sleeping, stress might be draining your energy.
2. Irritability
Feeling easily frustrated is an early sign of emotional overload.
3. Loss of Motivation
If daily tasks feel impossible, you may need rest and reflection.
4. Trouble Concentrating
Stress clouds focus — time off helps reset mental clarity.
5. Physical Symptoms
Frequent headaches, tension, or stomach pain can stem from anxiety.
6. Isolation
Avoiding people or social events may indicate emotional burnout.
7. Overworking
Working nonstop reduces creativity and productivity.
8. Emotional Outbursts
Mood swings are signs your mind needs space.
9. Neglecting Self-Care
Skipping meals or hygiene routines shows imbalance.
10. Feeling Numb
If joy feels out of reach, it’s time to step back and heal.
